Pain has a way of trying to change anyone into a limited version that would rather play it safe than put ourselves out there again. Soul Rehab cultivates a space of healing + encouragement to return to ourselves – the person we were before the pain and disappointment. As we are sunshine and warmth, hence, we are not a bunch of broken pieces, but instead a beautiful human being created from surviving, learning, and unlearning the complexities life has thrown at ours.
We can become aware of our spiritual nature through meditation.
Meditation, put simply, is inner concentration. It can be practiced by anyone of any age. In meditation, we withdraw our attention from the outer world and focus it within ourselves to have a direct experience of the divine. We tune out from the world outside, from our body and our thought processes, so we can become conscious of the soul.
To understand this process better, we need to understand the nature of our attention. Our attention is the outer expression of our soul. It is currently scattered throughout the body and exits into the world through the five senses: sight, hearing, smell, taste, and touch. Through these senses, we enjoy the world outside and remain focused on the outer world. To become conscious of our soul, which resides within us, we have to withdraw our attention from the world outside, and focus it at the seat of the soul, between and behind the two eyebrows. This point is referred to as the third eye and is the gateway into the inner worlds. As we withdraw our sensory currents, our attention begins to collect at the eye-focus. In the darkness around us, we perceive inner Light, not through our outer eyes, but through the inner eye. It is at this point that we become conscious of our soul. As we connect with this inner Light, the current leads us from physical consciousness into higher consciousness. When the soul connects with this current, it can ride on it back to the spiritual realms from where it originated; bliss, love, and consciousness. It returns to its true state, which we have forgotten because the soul is environed by the body and mind.
Connected to the limitless spiritual power within, we recognize the immortality of the soul and lose all fear of death. We embrace the oneness of all life. We realize we are connected to each other, knit together by the bonds of love. With this understanding, we treat others with love and respect. We become more compassionate, more tolerant, and more understanding. We live human unity. We experience ourselves as reservoirs of Light, con-sciousness, and bliss.
Harnessing the power of the soul, our understanding of life shifts. We begin to see that there is a deeper meaning to life. We are at peace because we learn the answers to the mysteries of life and death and know that we will survive beyond the demise of our physical body. We begin to live with intent so that we make every moment count. The ups and downs of life, the disappointments, the minor disagreements, all begin to fade into the background, and joy, happiness, and fulfillment become the narrative of our life.
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