Understanding Stress, Anxiety, and Practical Ways to Cope
“Reflections on the relationship between the brain, the body, and practical exercises from science and spiritual traditions.”
It can be helpful to study the science behind brain and bodily functions. As biological machines designed by evolution, many of the things we experience helped keep us alive in very hostile environments. Hormones like cortisol are extremely valuable and effective tools in helping us face dangers. However, the modern world can sometimes cause disproportionate anxiety. In this case, there are many simple "hacks" we can use, such as breathing deeply and slowly, or exercising. Many religions and spiritual traditions have incorporated various practical exercises that can be tested. These can be particularly useful during exam time.